PEAK PERFORMANCE MINDSET
The Peak Performance Mindset (“PPM”) WORKSHOP:
Exploring the mental foundations of equestrian sports. An online three session workshop, focused on the mental aspect of our game. The PPM workshop presents knowledge, tools and practical techniques to help competitive horse riders step up their game.
Session one: The Competitor
First session is focused on the "Competitive Environment" and the ways it affects riders. We will reveal the “Secret Competition” and discuss a new approach on how to live with A Winner’s Mindset.
Session two: The Team
The second session begins with the optimal preparation for show-time. We will understand the power of the mindset on our decisions. We will discuss the “Jokers” and how to focus to ensure optimal preparation to show. We will discuss consistent communication and the ways the mindset affects our body language. We will introduce cognitive behavioral therapy/training (“CBT”).
Session three: It's Show- Time
Overcoming break points that "make or break a run". During show-time everything happens so fast that riders' actions are almost automatic and outside of conscious control.
Introducing the "3-point Technique" which is a mental mindset-technical technique based on an automatic action method in order to show horses to their peak.
Build your optimal game plan-
an introduction to the ongoing approach to building the best game plan for riders' and their horses.
Leadership – becoming the leader of our team. Reaching mental toughness and how to incorporate mental toughness into the show pen.