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Mental Athletics | Develop a peak performance mindset

PEAK PERFORMANCE MINDSET ONLINE PROGRAM

CONQUER THE COMMON MENTAL BARRIERS 

Welcome to the "Peak Performance Mindset" online program

Where we unravel the hidden aspects that shape our minds during crucial moments in equestrian sports. Whether you're stepping into the show-pen or facing any challenge, our focus is on improving your mental strength. Based on the belief that our mindset influences our riding skills and performance, this program equips you with a variety of techniques to ensure you are in an optimal state to highly execute your skills .

 

Our goal is simple: to provide you with knowledge and practical skills to conquer the common mental barriers that equestrian sports riders often encounter. Designed for easy and effective learning, this online program is your partner in progress, with support from our team of Mental Athletics experts. Get ready to elevate your game!

BUNDLE UP!

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The bundle includes the complete "Peak Performance Mindset" program for riders, covering the five key foundations of the program and offering essential training methods and techniques to excel in competition. It's seen as a mental "toolbox" for success and self-fulfillment in your competitive journey, enabling you to optimally condition yourself for peak performance.

Gilead (Gil) Friedman
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THE HYBRID COACHING PROGRAM

The hybrid coaching program supplements online, self-guided learning with personalized coaching. Riders complete the on-demand “Peak Performance Mindset” modules at their own pace and after successful completion, work with a performance mindset coach in two one-on-one sessions to personalize the learning.

This approach allows riders to develop a strong foundation through the online program and then build upon it with the support of their coach, who can answer questions and share additional skills and techniques that riders can apply to their riding. The hybrid approach is ideal for riders who want the flexibility of an on-demand, self-paced learning experience and who also appreciate the personalization that comes from personal coaching. 

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REAL TALK WITH REAL PEOPLE

Our satisfied clients have shared their experiences with us, and we are excited to share them with you.

"The tools to be more mindful"
Whilst all sessions in the PPM Program gave me the tools to be more mindful in how I approach my riding both at home and at shows, the Winners Mindset session hit home to me. Breaking it down into all facets of MY Perfect Run was so powerful. I still to this day read it before I go show to help center myself back to what it will look like, how it will feel and my goal with my teammate Shooter. It breaks it down for me to really look at what I did, how it felt and what I strive for each time I show. Knowing that my goal is "To Run MY Perfect Run" has made it clearer to me, what areas I need to work on to achieve my goals.

Gita Thomas

"Amazing program"
I have always been a big believer in the importance of training mentally as well as physically with our horses.  His coaching helped me with my horse at the time to successfully compete that weekend.  Since then he has developed an online program which I participated in recently called The Secret Competition. It is an amazing program which help me overcome many of my mental roadblocks that had developed at horse shows.  The mental game is as important as the physical game in our sport. It is awesome to have someone who is a mental coach as well as a Reining trainer to put together an amazing program to help us in developing ourselves and help us achieve our very best with our horse partners.  Thank you Gil!!!

Andrea Beale

Gilead (Gil) Friedman
  • How does the program cater to individual needs?
    The program is tailored to each rider's unique requirements. It considers factors such as the rider's equine sport and their current level of expertise. This ensures that riders of all skill levels, whether professionals or amateurs, receive personalized guidance that suits their needs.
  • What sets the PPM One-on-One Five Sessions Program apart from other training options?
    The standout feature of the program is its personalized approach. It's designed to cater directly to each rider's individual needs and preferences. Whether you're a professional or amateur rider, the program adapts to provide the most relevant guidance for your improvement.
  • How does the program help riders make the most of their training techniques?
    In each session, riders not only learn new training techniques but also actively practice them with their coach. This hands-on approach ensures optimal execution and enhances the impact of each technique. As the program progresses over five weeks, riders become adept at applying these techniques effectively in their upcoming horse shows.
  • How does the program approach challenges faced by riders?
    The program delves into the reasons behind common challenges that riders encounter. By understanding the details of these challenges, the program collaborates with participants to formulate strategies that can be applied to excel in the competitive equestrian environment.
  • Why is personalized coaching beneficial for riders?
    Personalized coaching ensures that riders receive one-on-one interactions and specialized guidance, making it ideal for those seeking a coaching experience. This approach caters to riders worldwide who are looking for tailored support to enhance their mental skills and performance.
  • What does the course cover?
    The course covers a range of topics, which all competitive riders experience and are challenged by in equestrian sports. It also includes practical exercises and techniques that riders can use it to overcome these challenges and improve their performance.
  • How is the course delivered?
    The course is delivered online through a series of video lessons, interactive exercises, and downloadable resources. Participants can work through the course at their own pace and access the materials from anywhere with an internet connection.
  • Who is the course designed for?
    The course is intended for individuals who are involved in equestrian activities and wish to enhance both their competitive skills and mental resilience. It is specifically tailored for riders who are motivated to develop and expand their knowledge. By participating in this course, participants can anticipate personal growth that will ultimately benefit them throughout their competitive journey in the world of equestrian sports.
  • What is the "Peak Performance Mindset" online course?
    The "Peak Performance Mindset" is an online course designed for equestrians who want to improve their competition performance by learning strategies for managing mindset, building confidence, and developing a winning approach. The course focuses on the unseen element, the riders’ Mindset, which plays a powerful factor in equestrian sports, both for the rider and its horse.

LEARNING AT YOUR OWN PACE

The "Peak Performance Mindset" online program provides the freedom to learn at your preferred pace, enhancing your learning journey. Riders often emphasize a key program advantage – the capability to concentrate on topics that deeply resonate. This is achieved by reviewing lessons multiple times to grasp intricate details.

START WITH A MODULE
Our goal is simple: to provide you with knowledge and practical skills to conquer the common mental barriers that equestrian sports riders often encounter. 

GET 5 MODULES AS A BUNDLE

The bundle includes the complete "Peak Performance Mindset" program for riders, covering the five key foundations of the program and offering essential training methods and techniques

HYBREAD:
COACHING + BUNDLE

This approach allows riders to develop a strong foundation through the online program and then build upon it with the support of their coach.

ONE ON ONE

Five weeks of our one-on-one on-line sessions program with a Performance Mindset Coach, learning how to develop a Peak Performance Mindset.
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