equestrian mental coaching

Personal Coaching

Personal Coaching

We offer four types of personal coaching – that’s one-on-one coaching with the riders. 

Show training mindset
equestrian mental coaching

Peak Performance Mindset -

Mental toughness:
 

The sessions are an introduction to the unique approach of developing mental toughness in the competitive environment. This is a personal fitted program working on the foundations of the rider’s mental skills and providing riders with long-term goals and training exercises.
 

This program consists of:

  • Personal break through program: Five-Session Personalized Training. The sessions are an introduction to the unique approach of developing mental toughness in the competitive environment. This is a personal fitted program working on the foundation of the rider’s mental skills, and providing riders with long-term goals and training exercises. 

    • Session 1:  Addressing “The Secret Competition”- that is the invisible forces that affect our state of mind and take us out of the competitive environment.

    • Session 2:  The secret to becoming a winner the moment you walk into the show-pen.  This session focuses on how to develop a winner’s mindset that enables you to control your destine and achieve your goals!

    • Session 3: Decision making under pressure in the world of competitive equine sports.  Practicing in public can have a negative effect on your performance.  We employ “The Joker” technique to heighten focus to allow you to “Practice Ugly” to improve show-pen results.

    • Session 4: A closer look at the mental shift that occurs between practice time and show-time! This shift manifests itself in our body language.  It’s the different that makes a difference on your horse’s performance.  

    • Session 5: The “Three-point Technique” consists of building a game plan that enables you to develop simple maneuver strategies to eliminate you over thinking maneuver preparation in the show-pen.


Horse Show Training:

 

This is a dynamic and personal program to help the rider peak perform and reach the rider’s competitive goals. Daily sessions will help achieve the secret element to reach Peak performance. Many riders are aware of the mental challenges that confront riders from performing their peak ability at the horse show.  The goal is reaching the highest level of focus, confidence and well-being through the whole horse show and into the show-pen. A mentally strong rider creates the perfect conditions to achieve their competitive goals.  We provide the following:

 

  • Full prep session prior to departing for the horse show;
    Working live through the horse show;

  • Day-by-day checkup practice, in order to help riders' perform to their best. Daily short zone in sessions. Get your mind in the optimal position; and

  • Reining, Show Jumping, Dressage, Working equitation, All-around etc.  

     

Single Sessions:

 

Meet your Mental Mindset Coach for a one-hour session.  The goal of the single session is helping riders progress through their competitive journey.  Learn new techniques and brain storm about different challenges presented in the show-pen.  We also provide single sessions for:

 

  •  Horse Show Preparation, 

  • Goals Setting/Building a Game Plan for the upcoming season, and

  • Show jumping mental coaching.

  

 
show training mindset
Show training
personal mental trainer

 INTERESTED?

contact us 

FOR MORE INFO 

​Tel+WhatsApp: +972 503079393

gilead.friedman@gmail.com

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Special thanks to the awsome 
photographers Lee Wagensberg and Noam Shoshany

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