Throughout my life, I have understood the profound impact of mindset on competitive success, well-being, and horsemanship. This realization led me to a deep exploration of the psychological aspects of sports. While I encountered valuable knowledge and experts, I recognized a missing element—tailored insight for the intricate world of equestrian sports. This discovery prompted the birth of Mental Athletics, an equestrian mindset training method designed to elevate both mental skills and high performance. Our aim is clear: to foster a path of growth not only in riders' horsemanship but also in mindset—transforming us into better humans, skilled horsemen, and resilient competitors.