Take Nothing Personally
The way things affect you has everything to do with how you choose to look at the situation. Learn to choose curiosity over a...
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Gilead (Gil) Friedman
- Jul 25, 2023
- 2 min
Mastering the Art of Horsemanship: Journey to Becoming the Best Version of Ourselves
From the warmup to the grand performance, every equestrian knows that success in the arena is the result of meticulous preparation,...
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Gilead (Gil) Friedman
- Jun 13, 2023
- 3 min
Unleashing the Power Within
Exploring the Benefits of On-Demand Online Mindset Training for Competitive Equestrian Riders Introduction Competitive equestrian sports...
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Gilead (Gil) Friedman
- Jun 6, 2023
- 5 min
The Practice of Visualization
Up your show game with quick, out-of-the-saddle mental training. Article by Gilead (Gil) Friedman, with Alexis Bennett Courtesy of the...
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Gilead (Gil) Friedman
- Mar 21, 2023
- 5 min
Lift Up Your Eyes
Article by Gilead Friedman, with Alexis Bennett Learn why looking up is more than a riding cue; it’s a mindset. Courtesy of the NRHA...
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Gilead (Gil) Friedman
- Feb 20, 2023
- 6 min
Mindfulness for Reiners
Take these four steps to achieve more present, tuned-in riding this year. Article by Gilead Friedman, with Alexis Bennett Courtesy of the...
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Gilead (Gil) Friedman
- Jan 23, 2023
- 2 min
Sports Automatic Action; the essence of our skills
Why do we need to train your mind?
Stop for a second and think about what happens in the show pen. Everything goes fast, you have no time
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Gilead (Gil) Friedman
- Dec 27, 2022
- 4 min
For the Love of Horses
A few years ago, I read an interview with a well-known horseman who said that every rider has a horse that changed his life.. read more
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Gilead (Gil) Friedman
- Nov 20, 2022
- 5 min
Room for Emotions
Improve your emotional awareness to keep your feelings out of the arena. Article by Gilead Friedman, with Alexis Bennett Courtesy of the...
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Gilead (Gil) Friedman
- Aug 25, 2022
- 2 min
Field Theory: A Relational View of Social Reality
What do we actually mean when talking about the “competitive field” in equestrian sports?
The concept of “field” (or “field theory”)..
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Gilead (Gil) Friedman
- Aug 10, 2022
- 5 min
Subject to Judgment
Learn to discern between judged moments and moments of judgment. Article by Gilead Friedman, with Alexis Bennett - Reiner Psych Courtesy...
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Gilead (Gil) Friedman
- Jul 29, 2021
- 5 min
The Joker Technique
Even during practice, there are spectators on the rail or in the stands. But, should they even be part of your game? Article by Gilead...
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